My Youtube Comment On The Foods Harvard Genetics Professor Dr David Sinclair Eats And Avoids And The Supplements He Takes To Keep Young

My Youtube Comment On The Foods Harvard Genetics Professor Dr David Sinclair Eats And Avoids And The Supplements He Takes To Keep Young 

Om Ni

Omg! Metformin long term is bad. Some adverse side effects. For type 2 diabetics 16 hours intermittent fasting without snacks in between is a godsend! A purely vegetarian diet does not give you all that the body needs to keep in optimal health.

Yes, leafy greens are good, and resveratrol and bright coloured plants and fruits. But one needs meat too. Less sugar and carbs for sure loh! And of course keep the body moving. Exercise and smile more often. Stress is good only when not overdone.