The Star 26 Aug 2012 |
Perhaps a little laughter therapy may help.
Or a little smiling meditation.
Have you ever done smiling meditation?
Sit quietly, close your eyes and smile! That's all to it.
Keep the smile on and on and on... as you sit quietly.
Tell me your experience.
It seemed a little weird at first and I wondered if my family were looking at me thinking what was wrong! But actually whilst doing it I felt immense happiness.
ReplyDeleteGreat to hear about it Duncan! In fact, as you carry on a little longer, you will feel as if a permanent smile is etched on your face!
ReplyDelete